Habits are the compound interest of behaviour. These models explain why they form, why they stick, and how to design them on purpose.
Every habit runs on a cue, routine, and reward
You don't rise to your goals — you fall to your systems
1% better every day is 37× better in a year
Kaizen: tiny continuous improvements beat big leaps
Hyperbolic discounting: why the present always wins
Commitment & consistency: small yeses lock you into big ones
Unfinished tasks keep tugging at your attention
Do less, but better — the disciplined pursuit of essential
Lock these 8 ideas into memory with a 5-minute active-recall session — spaced repetition, no signup.
Learn them free →