Sin to Win (research on moral self-licensing) · Monin & Miller

Moral licensing examples

Curated by · reviewed 2026-06-01

Moral licensing is how doing — or even just intending — something good gives us subconscious permission to act worse afterward. Examples:

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5 examples of moral licensing

  1. The salad, then the dessert

    Ordering a healthy main 'earns' the indulgent dessert.

  2. Green, then wasteful

    One eco-friendly choice quietly licenses a wasteful one right after.

  3. Donated, so I can skip

    A good deed becomes credit you spend against the next ask.

  4. 'I worked out, so…'

    The morning gym session licenses a lazy, junk-filled rest of the day.

  5. 'We did our part'

    Doing one fair thing can make a group feel it's done enough, and ease off.

How to spot it in yourself

You'll forget most of this by next week.

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